The quick triple layer snack- power packed yummy deal!

  

The three-layer power-packed meal  

Being a mom is no joke, truly! Sometimes it feels hectic with loads of responsibility and dearth of energy to fulfill it. It was a tough day for me traveling almost 90 km. and back at home to cook something yummy for my kids. I had an innovative idea and implemented that with ease. The snack was just a triple layered one; carbohydrate, vitamins, and protein-packed meal. It’s wholesome and tasty. Well, now my kids demand it almost every day. Well, with some boiled potatoes and some cooked veggies, anybody can make this yummy meal.

Preparation: For 3-4 people

Ingredients:

(For the first layer)

3-4 medium sized boiled potatoes, de-skinned and mashed.

(For the second layer)

A ½ floret of broccoli (medium sized),

2 medium-sized onions chopped,

1 medium sized tomato chopped,

1 medium-sized bell pepper chopped,

½ cup of sweet corn,

(For the third layer)

3-4 eggs

Salt,

Garlic paste,

Soya sauce (3 teaspoons),

Three slices of cheddar cheese,

Oil for cooking,

1 teaspoon of mixed herbs.

Equipment required:

Microwave

Procedure:

1.       Put all the chopped vegetable- onion, bell pepper, tomatoes to a container and cook them with the slightest oil. Add garlic paste and the toss all the vegetable nicely. Add soya sauce to the mixture and leave. Keep the cooked vegetable aside.

2.        Take the eggs in a bowl and prepare a batter. Add salt and herbs to it.

         For the first layer:

1.       Take a bowl and layer with the mashed potatoes for the bottom layer. Add one slice of cheddar cheese and then microwave for 2-3 minutes till the cheese melts.

For the second layer:

2.       Place the second layer with a ladle of cooked veggies. Add another slice of cheddar cheese and then microwave for 2-3 minutes till the cheese melts.

For the third layer:

3.       Take the battered egg and put some herbs to it. Place over the layer of veggies and then microwave for 5-6 minutes.

The egg layer will settle and then it’s ready to be served.  The meal should be scooped and put in a plate to enjoy. The three layers become distinct. Trust me, the taste is simply heavenly. Simple ingredients put together to form a delicious wholesome meal.