Mum's end to tiffin box tantrums......

Wednesday, 11 July 2012

Avocado and coconut- for a glowing skin !

If you want to have a glowing skin, you should be aware of your food habits as well. More of fresh green vegetables, fruits and stuffs like avocado, coconut will prove good for your skin in stipulated amount. But apart from consuming avocado and coconut directly, you can make a palatable curry to enjoy during your meals. Let’s see the method of preparing a curry with avocado and coconut milk.

Ingredients: (for 4-6 persons)

Avocado (2 medium sized ones cut into pieces),

Coconut milk (100 cc.),

Carrot (2 medium sized ones cut into smaller pieces),

Onions (1 medium sized one diced into pieces),

Tomato (1 medium sized one grated),

Turmeric powder (½ teaspoon),

Red chili powder (½ teaspoon),

Ginger paste (1 teaspoon),

Coriander powder (1 teaspoon),

Salt as per taste.

Procedure: Heat oil in a container. Add ginger paste to it and cook for 2 minutes. Add onions, tomatoes to it. Cook well till they become soft. Add the diced carrots, avocado to it. Add the spices (turmeric, coriander, red chili) to it. Cook well and then add 1 cup water to it so that it becomes absolutely soft. Add the coconut milk. Add salt for the ultimate taste. Cook for 5 minutes in covered condition.

Coconut and avocado is good for health and this is a tasty treat.


  1. While having any meal we never think of our skin. I have tried this recipe believe me it was yummiest and good for skin.

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  3. Found some useful information from the blog.