Mum's end to tiffin box tantrums......

Sunday, 5 March 2017

Spinach n egg frittata- the easy and yummy snack!



                   
Yummy bite- spinach and cheese!

There is a great saying that mothers are the best doctors without a degree.  Weekends are always exciting for kids and family. But for a mom it’s the greatest challenge – what could be the next yummy snack for the family? This weekend was a usual one unless I turned it to be a bit exciting with my usual smart cooking skills. Well, what I did was to combine all the vegetable, bake a bit and the result was- spinach and egg frittata. For those kids who are expert in framing excuses to skip a meal of green veggies- this is the most appropriate solution.

Ingredients:
  1. 2 medium sized bell peppers chopped into smaller pieces,
  2. 2 medium sized tomatoes chopped into smaller pieces,
  3. 1 bunch of spinach blanched into smaller pieces,
  4. ½ teaspoon of garlic paste,
  5. 1 medium sized potato skinned and chopped into smaller pieces,
  6. 2 medium sized onions chopped into smaller pieces,
  7. 7 eggs beaten,
  8. ½ teaspoon of salt,
  9. ½ teaspoon of black pepper powder,
  10. ½ cup of shredded cheddar cheese,
  11. Oil to fry the veggies.
Equipments used:
1.       Frying pan,
2.       Oven

Procedure:
  1. Take little oil in a skillet and add all the veggies including the garlic paste to it. Cook for some time till all the veggies are nicely cooked.
  2. Add the potatoes and cook for some time till it becomes soft.
  3. Add the chopped spinach leaves and
  4. Transfer the content to a baking tray.
  5. Place the beaten eggs over it.
  6. Transfer to an oven and bake it 180 degree Celsius for 15 minutes.
  7. When the egg is set then again top with the cheese.
  8. Again put to bake for 3-4 minutes till the cheese melts.
Remove and allow cooling.  Serve it to your family. Your kids will surely like it.





1 comment:

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