Mum's end to tiffin box tantrums......

Friday, 29 July 2011

Chicken noodles soup- a healthy starter


Soups are very popular all over the world due to easy to prepare technique, wholesome and appetizing qualities. The custom of having soups before meals was originated from UK and today the world follows them.  For people who are on restricted diet, chicken noodles soup is a wholesome and healthy substitute for meals. Friends, who are on the process of loosing those extra kilos will  find it worth as it has limited calorie values. Lets see the process of preparing this magic recipe.

Ingredients:
Chicken (boneless 250 gms.),
Tomatoes (1 big sized grated),
Spring onions ( 3-4 medium sized grated),
Garlic ( 2 cloves),
Corn flour ( 2 teaspoons),
Black pepper ( 1/2 teaspoon powdered)
Noodles ( 20 gms. )
Butter ( 1 scoop by teaspoon)
Salt as per taste.

Procedure:

The boneless chicken is to be cleaned and chopped into smaller pieces. Boil noodles for 5 minutes and keep aside. Heat butter in a container and dash the chicken pieces in it. Cook it for 5 minutes till the chicken becomes soft. Dash the tomatoes , spring onions and garlic cloves in it. Mix well with the help of a spatula and add 350 ml. of water in it. Cook for the next 10 minutes till the chicken becomes soft and the vegetables mixes well. Add the already boiled noodles to it. Dissolve 2 teaspoons of corn flour in 25 ml. of water and add to the content. This will make the soup thick and tasty. Add black pepper (in powdered condition) to the soup. Add salt as per taste. Remove to a soup bowl and it's time to enjoy.

Chicken noodles soup can be a very enjoyable, palatable dish for pregnant women, aged people and those who suffer from indigestion problems. It can even be cherished as an item for supper. Serve it to your guests in your next dinner party and I bet your friends will like it, enjoy it to their heart's content. So enjoy food, enjoy life.




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