Mum's end to tiffin box tantrums......

Thursday, 16 June 2011

Soya bean curry-the awesome veggy treat !

Soya bean is a good source of protein.Soya bean processed in this way is very convenient to cook and consume.This can be a very easy to cook , quick item for busy housewives who care for their child's nutrition intake.

Ingredients: Soya bean chunks(250gms.), poatato(1 medium sized , chopped nicely), onions (2 medium sized chopped finely) , tomatoes(2 medium sized chopped), cumin powder (2 teaspoon), capsicum (1/2 pc. grated),coriander powder (2 teaspoon),turmeric powder (1/2 teaspoon), chilli powder (1 teaspoon), ginger garlic paste(1 teaspoon) ,green peas (20gms.)battered curd(5-6) teaspoons, green chillis(2 pcs.), salt for taste, dhania leaves for decoration purpose.


Procedure:Boil the soyabean chunks in water for 7 mins.Put 2 teaspoon salt to it during boiling.Check with the help of a fork if the soyabean has been soft.When it is soft enough strain the water from it and allow it to dry.Heat oil in a container and dash the onions , tomatoes in it.When the vegetable becomes a little soft, add ginger garlic paste to it.Add the cumin powder, coriander powder , chilli powder, salt to the mixture . Add the battered curd to it.Use a spatula to mix the entire content.Add the green peas and cook it to be a little soft along with other vegetables.Add the grated capsicum to the content for ultimate taste and flavor.Add the already boiled soyabean chunks to it . Put about 1/2 cup water to make the content a thick gravy.Slit two green chillis from between and put into the content.Before removing it to a serving bowl, decorate with chopped dhania leaves.
You can serve this palatible dish with paranthas, jeera rice, steamed rice.A very good source of protein, feels like meat chunks in mouth, soya bean is really excellent for its quick cooking capacities.Modern day women always keeps a packet of soya chunks at her kitchen.A great combination of protein and vitamin substitutes, this dish can be a great value in terms of nutrition.


2 comments:

  1. Really nice post...appreciate it

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  2. thanks saugata...i will even try to post more recipes...which are really easy........keep following...i would love to hear your comments...

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